How to prevent kettlebells and other kettlebell exercises from being used to injure you

Kettlebells are among the most popular sports equipment in the world.It’s a popular choice for athletes looking to increase muscle mass, improve strength, and build endurance.They also can be used to improve a runner’s technique.However, the popularity of kettlebell training may have an effect on the body.According to researchers at the University of Michigan, kettlebell […]

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